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A TREAT FOR YOUR MENTAL HEALTH
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Why Therapy Is the Most Underrated Gift You Can Give in 2025
A Quick Thought Experiment: What Did You Get for Your Last Birthday? A skincare kit? A watch? A gift card that you still haven’t used?...
Rimjhim Agrawal
2 days ago4 min read
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Top 5 Occasions Where Gift Therapy Makes a Meaningful Present
It’s 2024. People are exhausted. Not just physically, but emotionally You check in on a friend, and they say they’re "fine." You sense...
Rimjhim Agrawal
2 days ago5 min read
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The Benefits of Gifting Therapy Sessions for Mental Wellness
While gift cards, gadgets, and flowers still have their place, a growing number of people are asking, “What can I give someone that...
Rimjhim Agrawal
5 days ago3 min read
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How to Introduce your Loved Ones to Therapy through gifted sessions
Why Gifting Therapy Is a Thoughtful Way to Help? Starting therapy is a personal decision. But when someone close to you is struggling and...
Rimjhim Agrawal
Mar 234 min read
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Offline or Online Therapy?
The decision to pursue therapy is a significant step towards improving mental health and well-being. However, with the rise of online...
Rimjhim Agrawal
Apr 16, 20243 min read
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How to choose a therapist that is best for you?
Choosing a therapist is a crucial step towards improving your mental health and well-being. However, with so many options available, it...
Rimjhim Agrawal
Apr 10, 20242 min read
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How to set healthy boundaries
Setting healthy boundaries is akin to drawing the line in the sand of our lives. It’s about defining what is acceptable and what isn’t,...
Rimjhim Agrawal
Apr 7, 20243 min read
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How to prepare for your first session?
Embarking on your first counseling session can feel like a daunting step, but it's also a powerful act of self-care and courage. Whether...
Rimjhim Agrawal
Apr 5, 20243 min read
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Psychotherapist, Psychiatrist or Counselor? Which therapist to vist?
Choosing the right mental health professional can be confusing, especially with terms like psychotherapist, psychiatrist, and counselor...
Rimjhim Agrawal
Apr 3, 20242 min read
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Why therapy is not a bad idea
Therapy – it's a word that often carries a stigma, but it doesn't have to. In fact, therapy can be incredibly beneficial for anyone,...
Rimjhim Agrawal
Apr 1, 20243 min read
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6 Things you can do when you have a panic attack
Picture this: You're going about your day when suddenly, out of nowhere, your heart starts racing, your palms get sweaty, and a wave of...
Rimjhim Agrawal
Mar 31, 20242 min read
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10 ways to help someone struggling with mental health
Mental health struggles can be tough, but having someone by your side who understands and supports you can make a world of difference. If...
Rimjhim Agrawal
Mar 28, 20244 min read
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I never cared about mental health until I could see it!
Mental health – it’s a term we hear often, but how often do we truly understand its significance? For many years, I never paid much...
Rimjhim Agrawal
Mar 26, 20243 min read
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How do I trust a therapist when I can’t open up to my friends
Growing up in a dysfunctional family can leave lasting scars, especially when trust was a rare commodity. For many individuals, the idea...
Rimjhim Agrawal
Mar 24, 20242 min read
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10 signs that you need to see a therapist
In our fast-paced lives, it's easy to overlook our mental health amidst the chaos of daily routines and responsibilities. But sometimes,...
Rimjhim Agrawal
Mar 24, 20242 min read
12 views
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9 Mental Health Apps you Should Try
Feeling overwhelmed, anxious, or down? You're not alone. In today's fast-paced world, prioritizing our emotional wellbeing is crucial....
Rimjhim Agrawal
Mar 24, 20242 min read
8 views
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15 things you should ask your therapist before booking a session with them!
So, you've finally decided to take therapy! Woo hoo.. But the next big question! How do I choose the right psychologist for myself? The...
Rimjhim Agrawal
Mar 22, 20243 min read
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Bro, what happens in therapy?
Therapy is a systematic process…But what does this systematic process look like? I will keep this very short, very crisp and very...
Rimjhim Agrawal
Mar 22, 20242 min read
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Therapy is like peeling onion (Yes, it can make you cry)
Hey! 🙋♀️ If you are wondering what therapy is like, Well, it’s like peeling layers off an onion. On the surface, you address the...
Hemant Chhabria
Mar 5, 20241 min read
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How to build a work culture that your team loves!
I was scrolling through the Instagram when I saw this meme. At first, it was funny and I even smiled, but then the psychologist in me got...
Hemant Chhabria
Mar 3, 20245 min read
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