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A TREAT FOR YOUR MENTAL HEALTH
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Rimjhim Agrawal
Apr 163 min read
Offline or Online Therapy?
The decision to pursue therapy is a significant step towards improving mental health and well-being. However, with the rise of online...
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Rimjhim Agrawal
Apr 102 min read
How to choose a therapist that is best for you?
Choosing a therapist is a crucial step towards improving your mental health and well-being. However, with so many options available, it...
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Rimjhim Agrawal
Apr 73 min read
How to set healthy boundaries
Setting healthy boundaries is akin to drawing the line in the sand of our lives. It’s about defining what is acceptable and what isn’t,...
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Rimjhim Agrawal
Apr 53 min read
How to prepare for your first session?
Embarking on your first counseling session can feel like a daunting step, but it's also a powerful act of self-care and courage. Whether...
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Rimjhim Agrawal
Apr 32 min read
Psychotherapist, Psychiatrist or Counselor? Which therapist to vist?
Choosing the right mental health professional can be confusing, especially with terms like psychotherapist, psychiatrist, and counselor...
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Rimjhim Agrawal
Apr 13 min read
Why therapy is not a bad idea
Therapy – it's a word that often carries a stigma, but it doesn't have to. In fact, therapy can be incredibly beneficial for anyone,...
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Rimjhim Agrawal
Mar 312 min read
6 Things you can do when you have a panic attack
Picture this: You're going about your day when suddenly, out of nowhere, your heart starts racing, your palms get sweaty, and a wave of...
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Rimjhim Agrawal
Mar 284 min read
10 ways to help someone struggling with mental health
Mental health struggles can be tough, but having someone by your side who understands and supports you can make a world of difference. If...
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Rimjhim Agrawal
Mar 263 min read
I never cared about mental health until I could see it!
Mental health – it’s a term we hear often, but how often do we truly understand its significance? For many years, I never paid much...
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Rimjhim Agrawal
Mar 242 min read
How do I trust a therapist when I can’t open up to my friends
Growing up in a dysfunctional family can leave lasting scars, especially when trust was a rare commodity. For many individuals, the idea...
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Rimjhim Agrawal
Mar 242 min read
10 signs that you need to see a therapist
In our fast-paced lives, it's easy to overlook our mental health amidst the chaos of daily routines and responsibilities. But sometimes,...
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Rimjhim Agrawal
Mar 242 min read
9 Mental Health Apps you Should Try
Feeling overwhelmed, anxious, or down? You're not alone. In today's fast-paced world, prioritizing our emotional wellbeing is crucial....
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Rimjhim Agrawal
Mar 223 min read
15 things you should ask your therapist before booking a session with them!
So, you've finally decided to take therapy! Woo hoo.. But the next big question! How do I choose the right psychologist for myself? The...
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Rimjhim Agrawal
Mar 222 min read
Bro, what happens in therapy?
Therapy is a systematic process…But what does this systematic process look like? I will keep this very short, very crisp and very...
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Hemant Chhabria
Mar 51 min read
Therapy is like peeling onion (Yes, it can make you cry)
Hey! 🙋♀️ If you are wondering what therapy is like, Well, it’s like peeling layers off an onion. On the surface, you address the...
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Hemant Chhabria
Mar 35 min read
How to build a work culture that your team loves!
I was scrolling through the Instagram when I saw this meme. At first, it was funny and I even smiled, but then the psychologist in me got...
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Hemant Chhabria
Mar 26 min read
Eye-Rolling at Gratitude Articles? Hold On…This One Might Just Change Your Mind!
My email inbox overflows with newsletters and blog posts titled "The 5 Secret Keys to Unlocking Abundance Through Gratitude!" or...
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Hemant Chhabria
Mar 21 min read
The 5-4-3-2-1 Technique
Hey! 🙋♀️ Panic attacks can be overwhelming, but there's a simple technique that can help regain control: the 5-4-3-2-1 grounding...
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Hemant Chhabria
Feb 41 min read
Find Calm Before Your Meeting with Mindful Breathing
Hey! 🙋♀️ Feeling anxious before a big meeting? Try a quick mindful breathing break: How to Practice: Take several deep breaths in and...
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Hemant Chhabria
Jan 141 min read
Declutter Your Way to Inner Peace
Hey! 🙋♀️ Did you know that spending just 10 minutes decluttering a small area can work wonders for your well-being? How to practice:...
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