A TREAT FOR YOUR MENTAL HEALTH

Jan 112 min read

5 Must-Read Books for Better Mental Health

Alright, so tech Twitter has given you books on every topic under the sun, from sales to cold plunges to history, building businesses,...

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Shubh Agrawal

Jan 102 min read

Probably something therapists hate most

Imagine you're someone extremely busy who only gets off on weekends, Saturdays, and Sundays. So you decide to take a break and go watch a...

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Shubh Agrawal

Jan 82 min read

Top 5 Mental Health Apps to Improve Your Well-being

I think the next wave in the mental health industry will be the attempt to make mental wellness more and more tangible. Documentation....

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Shubh Agrawal

Jan 62 min read

Comparing Offline Therapy to Online Therapy - Which is the Best Fit for You?

I get this question at least a dozen times every week: which is better? Offline Therapy or Online Therapy. From our experience, we often...

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Mental health DOES NOT mean Good vibes only

Hemant Chhabria

Nov 23, 20231 min read

Mental health DOES NOT mean Good vibes only

Hey! 🙋‍♀️ Here’s where most people are wrong! They feel good mental health is about feeling happy and goody all the time. But here’s...

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Try this gratitude exercise but with a twist

Hemant Chhabria

Oct 24, 20231 min read

Try this gratitude exercise but with a twist

We often hear about the power of gratitude for mental health! But instead of trying the simple gratitude exercise, I tried this, and it...

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Hemant Chhabria

Oct 17, 20236 min read

REBOUND RELATIONSHIPS

By : ASHIMA BHARDWAJ WHAT IS REBOUND RELATIONSHIP? Have you ever experienced a break up? If yes, then how were you feeling post that? Was...

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Sharma uncle said ‘Hush about mental health’

Hemant Chhabria

Oct 15, 20231 min read

Sharma uncle said ‘Hush about mental health’

Hey! A lot of aunties and uncles told us to not talk about mental health. We thought, okay!! We won’t talk about it…😞 We would fukin...

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Anxiety is a common emotion we all experience, but when does it become chronic

Hemant Chhabria

Oct 9, 20231 min read

Anxiety is a common emotion we all experience, but when does it become chronic

You need to ask yourself 3 questions to know if your anxiety is normal or if it’s time to seek help. Am I anxious about something...

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Rachel Dutt

Oct 8, 20233 min read

What are eating disorders?

Anorexia nervosa and bulimia nervosa are the eating disorders. Eating disorders refer to disturbances in eating patterns and related...

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Is it right or wrong to love unconditionally?

Rachel Dutt

Aug 18, 20233 min read

Is it right or wrong to love unconditionally?

Since my childhood, I was taught unconditional love. Being born and brought up in a Christian family, I was close to the teaching of...

48 views0 comments

Hemant Chhabria

Aug 10, 20231 min read

It’s called savouring!

Hey there! 👋 Did you know that savoring can be your secret weapon for increasing positive emotions? But what is savouring? It’s fully...

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Do you ever find yourself worrying about things that haven't even happened yet?

Hemant Chhabria

Jul 14, 20231 min read

Do you ever find yourself worrying about things that haven't even happened yet?

Hey there! 👋 Do you stress about the future, even though it's not here yet? Well, you're not alone. Most of us suffer more in our...

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When you can't control your thoughts, control your breath

Hemant Chhabria

Jul 10, 20231 min read

When you can't control your thoughts, control your breath

Yes, I get it! When you are stuck in the loop of constant overthinking, you cannot control your thoughts, but guess what you can...

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Simple exercise to become more optimistic.

Hemant Chhabria

Jun 12, 20231 min read

Simple exercise to become more optimistic.

This exercise is called ‘doors open and doors closed’ exercise. 🚪 It will help you realize that the end of something good can also mean...

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If you want to wake up like a princess, try going to bed and waking up AT THE SAME TIME EACH DAY!

Hemant Chhabria

Jun 6, 20231 min read

If you want to wake up like a princess, try going to bed and waking up AT THE SAME TIME EACH DAY!

Your body's internal clock, also known as the circadian rhythm, regulates your sleep-wake cycle. When you go to bed and wake up at the...

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Unleashing the Power of Cognitive Behavioral Therapy: Rewiring Your Mind for a Happier Life

Shubh Agrawal

Jun 3, 20233 min read

Unleashing the Power of Cognitive Behavioral Therapy: Rewiring Your Mind for a Happier Life

Have you ever wished you could reprogram your mind, like updating the software of a computer? Well, Cognitive Behavioral Therapy (CBT)...

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7 Science-Backed Actionable Tips to Overcome Panic Attacks

Shubh Agrawal

Jun 2, 20233 min read

7 Science-Backed Actionable Tips to Overcome Panic Attacks

Panic attacks can be overwhelming, but with the right strategies, you can regain control and find relief. In this blog, we'll explore...

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It's time you have a little chat with yourself!

Hemant Chhabria

Apr 19, 20231 min read

It's time you have a little chat with yourself!

Anger is a natural response to pain. But if you find yourself getting angry for a small or no reason, it might be the time for a little...

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Who to go to? Psychologist, Psychiatrist or a Clinical Psychologist?

Hemant Chhabria

Apr 17, 20231 min read

Who to go to? Psychologist, Psychiatrist or a Clinical Psychologist?

Many people end up worsening their mental health because they don’t know the difference between psychologist, clinical psychologist and...

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