A TREAT FOR YOUR MENTAL HEALTH

Oct 14, 20203 min read

WE ARE WHAT WE THINK- Challenging negative thoughts

In this blog, you will find simple activities to help you challenge your negative thoughts and understand your mind better.

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Oct 10, 20201 min read

9 UNIQUE MENTAL HEALTH QUOTES

One thing that differentiates human beings from animals is mind. Isn’t it ironic that we care the least about the most important part of...

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Oct 2, 20204 min read

MINDFULNESS EXERCISES

Why do we find it difficult to be ‘MINDFUL’ and easy to 'MINDFULL'? Here are simple activities that can help you develop focus & awareness.

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Aug 31, 20203 min read

OVERTHINKING- STOP THE LOOP

Overthinking - something most of us struggle with! But how can we deal with the same? well, we have the solutions specially curated for you.

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Jul 21, 20202 min read

Making mental health a priority!

Have you ever wondered how therapy feels like? If yes, this is the right place to feel the transformation via word written from heart.

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Your Emotional Wellbeing